Staying active at home is a fantastic way for older adults to maintain health and mobility. Incorporating the right home workout tools can make exercising both effective and enjoyable. Since older folks struggle with physical issues as they age, it is best for them to get moving at home. The best way to do that is to have all the required equipment handy.
That is why physical therapists recommend the best home workout tools for them. Physical therapist Chris DeRosa recommends the following top five tools for older adults:
Ankle Weights
Starting your home workout with ankle weights can add gentle resistance to your movements. This extra weight helps strengthen leg muscles, enhancing stability and balance. For instance, wearing ankle weights during leg lifts or side leg raises intensifies the exercise, promoting muscle engagement.
However, it is advisable to begin with lighter weights to prevent strain and gradually increase as your strength improves.
Karolina / Pexels / Physical therapists suggest that older adults should have resistance bands as their go-to workout tools at home.
Resistance Bands With Handles
DeRosa suggests that resistance bands are versatile additions to any home workout. They come in various resistance levels, allowing you to tailor workouts to your fitness level. Exercises like bicep curls or seated rows become more challenging and effective with these bands.
Their lightweight and portable nature makes them perfect for small spaces, ensuring you can stay active without needing bulky equipment. So, have them at home, and you will maintain a healthy well-being.
Foldable Treadmill
Walking is a simple yet powerful home workout, and a foldable treadmill makes it accessible regardless of weather conditions. These treadmills are designed to save space, easily folding away when not in use.
Features like adjustable speeds and handrails provide support and customization, catering to various fitness levels. Regular use can improve cardiovascular health and endurance.
Given these special features, DeRosa recommends having a foldable treadmill at home. This home workout tool can help older folks maintain sound physical health.
Under-Desk Elliptical Machine
For those who spend time sitting, an under-desk elliptical offers a convenient home workout option. This compact machine allows for low-impact exercise and promotes leg movement and circulation while seated.
Nilov / Pexels / Under-desk elliptical machine is especially beneficial for maintaining activity levels during sedentary activities like reading or watching TV.
The gentle motion helps keep joints flexible without putting undue stress on them. So, keep this home workout tool handy and make the most of its features.
Pilates Bar and Bands Kit
Incorporating a Pilates bar and bands kit into your home workout can enhance flexibility and core strength. This equipment simulates Pilates reformer exercises, offering a full-body workout. Movements like seated rows or standing leg presses become more effective, aiding in muscle toning and posture improvement.
The kit's adaptability makes it suitable for various fitness levels, providing a comprehensive exercise routine. Incorporating these tools into your home workout routine can make exercising more engaging and beneficial. Always consult with a healthcare professional before starting any new exercise program to ensure it is appropriate for your health conditions.
Remember, consistency is key. With the right equipment, staying active at home can be both enjoyable and rewarding.