Running is a game-changer. It clears your mind, strengthens your body, and makes you feel unstoppable. But starting out? That is the tricky part. Good thing we have Cloudy, a 15-year-old Labrador mix, ready to share some wisdom.
With years of experience bounding alongside his mom, Callie (@callievinsonn), he knows a thing or two about hitting the pavement. His advice? Simple, effective, and straight from the heart. Let’s break it down.
Running Requires The Right Shoes
Running feels a lot better when your feet are happy. Cloudy may have paws, but he understands the importance of good footwear. If your shoes are too tight, too loose, or just plain uncomfortable, your runs will turn into a painful experience. Investing in the right pair is not just about style. It is about protecting your joints and making sure every step feels good.
Pixabay / Pexels / Skip your rest days, and you will just be dragging yourself through painful, sluggish runs.
Whether you are running on pavement, trails, or a treadmill, your feet take a beating. Get a pair that absorbs impact and matches your stride. Cloudy wouldn't run in ill-fitting boots (if he wore them), and neither should you. Comfort first, always.
Take Rest Days
Pushing hard every day sounds heroic, but it is a fast track to burnout. Cloudy, the wise old pup, knows that resting is part of the process. Running creates tiny muscle tears that need time to repair.
Muscles grow stronger when given the chance to recover. Take Cloudy’s approach: balance effort with recovery. Some days, a nap in the sun is just as important as a sprint through the park.
Listen to your body. Give it what it needs, and it will reward you with endurance and strength.
Running Will Make You “Rungry”
Cloudy is onto something when he talks about post-run hunger. Running burns energy, and your body will demand a refill. Ignoring it? Bad idea. You will feel drained, sluggish, and more tempted to bail on your next session.
The trick is choosing the right fuel. A plate of junk won’t do you any favors. Cloudy sticks to his balanced doggy diet, and you should follow suit. Protein, healthy fats, and good carbs will keep your body happy and ready for the next adventure. Fuel up smart, and you will feel the difference.
Callie / IG / Give yourself credit where it is due. Progress is not always measured in speed or distance. Some days, just showing up is enough.
Celebrate Every Success
Every step forward is a victory. Cloudy doesn’t care if his runs are long or short - he wags his tail either way. Too many runners focus on what they didn’t do instead of what they did. Finished your first mile? That is huge. Got out of bed when you didn’t feel like it? Even bigger.
Cloudy celebrates every run like a champion, and so should you. A little self-appreciation goes a long way in keeping you motivated.
Develop A Built-In Community
Lacing up is not a solo journey. The running world is full of people who get it. Cloudy warns beginners to brace for overwhelming support. Runners love lifting each other up. Be it a nod on the trail, a high-five at a race, or an encouraging comment online, you will feel the love.
There is something special about being part of this pack. The running community thrives on shared struggles and victories. You will find encouragement, inspiration, and maybe even a few lifelong friends. If you ever feel like quitting, remember that you are not in this alone.