Strength training is a type of physical exercise that involves lifting weights, machines, or your body weight to build strength and muscle. It can also include exercises like push-ups, pull-ups, squats, and crunches that help improve your physical health by targeting specific muscle groups.
Andrea / Pexels | For fitness fanatics who want to build biceps and triceps, strength training could be of great help.
Nonetheless, it is important to understand this mode of exercise can also be handy in losing weight. Unlike aerobic activities like running or swimming, strength training is done in bursts with rest periods in between sets.
What are the Benefits of Strength Training
Strength training has many benefits for physical health. From burning calories to gaining stubborn muscles, it can be of great help.
Here are some of the apparent benefits of strength training:
Increased muscular strength
Exercises such as bench presses and squats help strengthen muscles throughout the body. In turn, this helps you stay fit & active as well as improve posture and balance.
Better bone density
Exercises like lunges and weighted squats can help increase bone density. And that helps protect against age-related bone loss.
Tim / Pexels | Strength training helps make your bones dense and strong. In turn, this will help you avoid bone loss as you age.
Improved endurance
By increasing muscle strength, you will be able to exercise longer without becoming fatigued. Consequently, this can improve your sports performance or just allow you to do more activities during the day.
Increasing metabolism
Strength training can boost your metabolism and help you burn more calories even when resting.
Getting Started with Strength Training
If you are looking for a way to kickstart a new exercise plan, strength training might just be what you need. It is important to take it slow when beginning any physical exercise program and always consult with a physician before starting any new exercise routine.
Start by setting realistic goals, such as working out three times a week at the gym or doing an online course from home. Once you have set your goals, find a program that fits your needs and lifestyle. There are plenty of strength training programs available both online and in person. So, be sure to do your research before committing to one.
Alex / Pexels | When kickstarting strength training, take it slow. And increase the intensity as you progress.
Regardless of what program you choose, make sure to warm up before each session and cool down after completion. This will help prevent injury and fatigue during your workout.
Finally, manage your expectations. It takes time for any physical activity to start affecting strength and muscle tone. Be patient with yourself, and stay consistent with your workouts. And you will be seeing results in no time.
However, it is essential to note that strength training is not the only way to improve your health and fitness. If you are looking for a more holistic approach, explore other activities such as Pilates, yoga, or swimming. All of these have been shown to increase stamina, strength, and flexibility.